Key Benefits of Strength Training :
Muscle Mass prevents sarcopenia a, Improves bone density, and lowers fracture risk.
Balance & Mobility Reduces fall risk, improves coordination.
Metabolism Increases calorie burn, helps manage weight
Joint Support Eases arthritis symptoms and stabilizes joints .
Glucose Control Better blood sugar regulation, supports diabetes prevention.
Mental Health Reduces depression, improves cognitive function Independence Makes daily activities easier, enhances quality of life.
Nutrition Protein Builds/repairs muscle – 1.2–1.5g/kg body weight/day Calcium & Vitamin D Strengthens bones, supports muscle function Omega-3 Fatty Acids Reduces inflammation, supports heart and muscle health Carbohydrates Fuels workouts and recovery.
Hydration Maintains energy and recovery, prevents fatigue Key .
Micronutrients Magnesium, B12, Zinc – support nerves, muscles, and immunity.
Enjoying Nature Stress Relief Lowers cortisol, reduces anxiety and depression. Immune Function is Boosted by fresh air and exposure to natural compounds. Physical Activity Encourages gentle, enjoyable movement outdoors Cognitive Function Improves focus, reduces cognitive decline risk Social Connection Encourages interactions and reduces loneliness.