About Us: Strength Training after Sixty
Welcome to Strength Training After Sixty—a community built by and for people who believe that age is just a number, not a limitation.
We are a group of strength training enthusiasts, coaches, and everyday individuals over 60 who have discovered the life-changing power of resistance training. Whether you’re picking up a dumbbell for the first time or you’ve been lifting for decades, this is a space where strength, resilience, and community come together.
Our mission is simple: to empower adults over 60 to live stronger, healthier, and more active lives through strength training. We’re here to break down the myths about aging and fitness, provide evidence-based guidance, and share real-life stories of people who are redefining what it means to grow older with strength and confidence.
At Strength Training after Sixty we believe:
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It’s never too late to start. Your body is capable of more than you think, and strength training can be safely and effectively adapted for every age and fitness level.
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Strength builds independence. Maintaining muscle and bone health helps you stay active, mobile, and self-sufficient well into later life.
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Community matters. We thrive when we support each other, share our progress, and celebrate every victory—big or small.
Whether you're here to find workout tips, get inspired, or connect with others on the same journey, we’re glad you found us. Let’s grow stronger, together.
Welcome to the movement.
Email: info@strengthtrainingaftersixty.com